Overview
Swimming is known as the most efficient type of training to strengthen the cardiovascular system, minimize the stress for the joints and promote the recovery from muscular and spinal injuries. Even though nobody dismisses the many advantages of swimming, the sad truth is few people can actually afford to have a pool.
Regardless of whether they have a limited budget, a small backyard or simply do not have the time to perform all the necessary maintenance, swimming pools are considered out of many homeowners’ reach. Sure, there is always the iPool Deluxe Above Ground Exercise Swimming Pool (7Ft x 10 Ft x 54Inches) option of getting a membership at the local health clubs and swimming pools. However, those places are almost always crowded, the amount of chemicals in the water is too high and it is very probable that their open hours do not match your schedule.
The good news for all of you who enjoy swimming and prefer this overall pleasant method of staying in shape is that there is a solution: the iPool above ground swimming pool. While the iPool will not impress you at first glance, take note that its rather small dimensions have nothing to do with its possibilities. Sturdy and lightweight, the iPool is your ultimate fitness swimming pool that, thanks to the available filter/pump and heater upgrades, you can now enjoy all year long.
Reputation
With the fact that it costs a fraction less when compared to other infinite swimming pools available on the market, the iPools and their practical upgrades are a hit and are highly appreciated among customers. Having received the maximum rating (on specialty and home improvement sites), the iPool represents the perfect illustration of expressions such as “one in a lifetime opportunity”.
Possibility of Aquatic Therapy Workouts
As mentioned in the beginning of the guide, the iPool Deluxe is an excellent device to help promote a faster recovery from muscular and spinal injuries. Irrespective of the type of injury you are recuperating from, aquatic therapy represents a simple and efficient method that permits healing or strengthening of the muscles without having to undergo the monotonous and painful experience of training on the ground.
To put it simply, the buoyancy of the water ensures not only a safe workout, but also an effective exercise routine.
Running
If you are looking for an effective way to improve your posture and strengthen the muscles in your back, then you should try running in your iPool. Running in the water can constitute a great workout to help you shed a few pounds as well. However, if you want to get rid of the extra pounds fasters, you should consider simulating a cross-country skiing session, so you can be certain you use all your muscles.
Stretching
Faster injury recovery as well as weight loss can also be obtained by regularly performing stretching exercises in the pool. Perhaps the greatest thing about stretching in the water comprises of the fact that you will be able to do complex exercises that you typically cannot perform on the ground.
Walking
According to research, casually walking inside an endless swimming pool helps alleviate inflammation and pain resulted from arthritis. Marching forward or backwards in the water is particularly efficient for the legs, since the liquid’s resistance reduces the stress and pressure you would normally feel when walking on the ground. On a side note, if you want to increase the difficulty of your workout in order to exercise your leg muscles even further, then an idea is to try power walking with weights or hand floats.
Kick Training
Similar to performing stretching moves in the pool, kick training in the water has the major advantage of allowing you do perform moves that you would find impossible while exercising on the ground, such as the scissor kick, bicycle pedaling, splits, etc.
Conclusion
The iPool Deluxe above ground swimming pool is just the thing you need in order to enjoy swimming all year long. Even though this iPool costs thousands of dollars less than other endless swimming pools on the market, rest assured that it rises up to their efficiency and you will not regret the investment!